PULSE is a beat based sculpt style class. This 45 minute class utilizes light weights and high reps, syncing every movement to the beat for a full body experience that pushes your muscles to fatigue. All levels are welcome and modifications are always encouraged. Mats are provided.

Dance, sweat, and tone in this high-energy class. We’ll move to the beat, get your heart rate up, and incorporate light strength work throughout. No dance experience needed; just come ready to move, let go, and have fun. It feels more like a party than a workout.

Trio Wellness: Sound Healing Session

Join us for a deeply restorative Sound Healing Session designed to help you slow down, release tension, and reset your nervous system.

This immersive experience uses sound and vibration to guide the body into a state of deep relaxation. As you rest comfortably, you’ll be surrounded by soothing tones that encourage mental clarity, emotional release, and a sense of grounding and ease.

Trio Wellness: Trio Flow with BRE

Welcome to Trio Flow, a yoga-inspired movement experience designed to help you reconnect with your body, your breath, and your natural rhythm.

This class blends intentional flow, mindful movement, and breath-led transitions in a way that feels both grounding and energizing. Expect smooth sequences that invite strength, mobility, and balance—while still leaving room for softness, intuition, and self-expression.

Trio Flow is more than just a workout. It’s a space to:

• Move with presence and purpose

• Release tension and reset your nervous system

• Feel supported, connected, and fully in your body

Music sets the tone, movement follows the breath, and the environment encourages you to drop in—without pressure, performance, or expectation.

Whether you’re new to yoga or have an established practice, this class is designed to be accessible, welcoming, and adaptable, with options offered throughout.

Trio Wellness: Sound Healing Session

Join us for a deeply restorative Sound Healing Session designed to help you slow down, release tension, and reset your nervous system.

This immersive experience uses sound and vibration to guide the body into a state of deep relaxation. As you rest comfortably, you’ll be surrounded by soothing tones that encourage mental clarity, emotional release, and a sense of grounding and ease.

Trio Sculpt is a high-intensity, Pilates-inspired sculpt class designed to target your core, legs, glutes, and arms through controlled, low-impact movements that deliver a serious burn.

Expect precise, muscle-shaking sequences, deep core engagement, and small, intentional movements that build strength, endurance, and definition. This class is challenging, energizing, and designed to leave you feeling strong, toned, and accomplished.

Set to motivating music, Trio Sculpt pushes you to your edge—while remaining accessible with options offered throughout.

Dance, sweat, and tone in this high-energy class. We’ll move to the beat, get your heart rate up, and incorporate light strength work throughout. No dance experience needed; just come ready to move, let go, and have fun. It feels more like a party than a workout.

Trio Sculpt is a high-intensity, Pilates-inspired sculpt class designed to target your core, legs, glutes, and arms through controlled, low-impact movements that deliver a serious burn.

Expect precise, muscle-shaking sequences, deep core engagement, and small, intentional movements that build strength, endurance, and definition. This class is challenging, energizing, and designed to leave you feeling strong, toned, and accomplished.

Set to motivating music, Trio Sculpt pushes you to your edge—while remaining accessible with options offered throughout.

Trio Wellness: Trio Flow ft. Bodhi Love Yoga

Welcome to Trio Flow, a yoga-inspired movement experience designed to help you reconnect with your body, your breath, and your natural rhythm.

This class blends intentional flow, mindful movement, and breath-led transitions in a way that feels both grounding and energizing. Expect smooth sequences that invite strength, mobility, and balance—while still leaving room for softness, intuition, and self-expression.

Trio Flow is more than just a workout. It’s a space to:

• Move with presence and purpose

• Release tension and reset your nervous system

• Feel supported, connected, and fully in your body

Music sets the tone, movement follows the breath, and the environment encourages you to drop in—without pressure, performance, or expectation.

Whether you’re new to yoga or have an established practice, this class is designed to be accessible, welcoming, and adaptable, with options offered throughout.

Dance, sweat, and tone in this high-energy class. We’ll move to the beat, get your heart rate up, and incorporate light strength work throughout. No dance experience needed; just come ready to move, let go, and have fun. It feels more like a party than a workout.

Trio Wellness: Trio Flow with BRE

Welcome to Trio Flow, a yoga-inspired movement experience designed to help you reconnect with your body, your breath, and your natural rhythm.

This class blends intentional flow, mindful movement, and breath-led transitions in a way that feels both grounding and energizing. Expect smooth sequences that invite strength, mobility, and balance—while still leaving room for softness, intuition, and self-expression.

Trio Flow is more than just a workout. It’s a space to:

• Move with presence and purpose

• Release tension and reset your nervous system

• Feel supported, connected, and fully in your body

Music sets the tone, movement follows the breath, and the environment encourages you to drop in—without pressure, performance, or expectation.

Whether you’re new to yoga or have an established practice, this class is designed to be accessible, welcoming, and adaptable, with options offered throughout.

Trio Sculpt is a high-intensity, Pilates-inspired sculpt class designed to target your core, legs, glutes, and arms through controlled, low-impact movements that deliver a serious burn.

Expect precise, muscle-shaking sequences, deep core engagement, and small, intentional movements that build strength, endurance, and definition. This class is challenging, energizing, and designed to leave you feeling strong, toned, and accomplished.

Set to motivating music, Trio Sculpt pushes you to your edge—while remaining accessible with options offered throughout.

Dance, sweat, and tone in this high-energy class. We’ll move to the beat, get your heart rate up, and incorporate light strength work throughout. No dance experience needed; just come ready to move, let go, and have fun. It feels more like a party than a workout.

Trio Wellness: Trio Flow ft. Bodhi Love Yoga

Welcome to Trio Flow, a yoga-inspired movement experience designed to help you reconnect with your body, your breath, and your natural rhythm.

This class blends intentional flow, mindful movement, and breath-led transitions in a way that feels both grounding and energizing. Expect smooth sequences that invite strength, mobility, and balance—while still leaving room for softness, intuition, and self-expression.

Trio Flow is more than just a workout. It’s a space to:

• Move with presence and purpose

• Release tension and reset your nervous system

• Feel supported, connected, and fully in your body

Music sets the tone, movement follows the breath, and the environment encourages you to drop in—without pressure, performance, or expectation.

Whether you’re new to yoga or have an established practice, this class is designed to be accessible, welcoming, and adaptable, with options offered throughout.

Trio Sculpt is a high-intensity, Pilates-inspired sculpt class designed to target your core, legs, glutes, and arms through controlled, low-impact movements that deliver a serious burn.

Expect precise, muscle-shaking sequences, deep core engagement, and small, intentional movements that build strength, endurance, and definition. This class is challenging, energizing, and designed to leave you feeling strong, toned, and accomplished.

Set to motivating music, Trio Sculpt pushes you to your edge—while remaining accessible with options offered throughout.

RIDE is a rhythm based cycling class focused on choreography. This 45 minute high energy experience blends music, advanced movement, and motivational themes to challenge your body, sharpen your mind, and elevate your everyday life. All levels are welcome and modifications are always encouraged.